Rooted in Balance is a beginner-friendly online Ayurveda course designed to help you understand your energy, digestion, nervous system, emotional patterns, and natural rhythm through the wisdom of Ayurvedic wellness.
In 9 guided modules, you’ll discover your dosha, learn the foundations of Ayurvedic living, and create simple daily rituals that support your body, mind, digestion, hormones, and overall well-being.
No overwhelm.
No rigid wellness rules.
Just practical Ayurvedic tools that help you feel grounded, clear, nourished, and connected to yourself again.
30 women maximum per cohort
Why Nothing Seems To Work
Most wellness advice assumes the same solution works for everyone. Ayurveda starts somewhere completely different: with understanding your unique constitution.
Follow the same routine as everyone else.
Eat this. Take that supplement. Wake up at this time. Follow this protocol. But when your body has different needs, even “healthy” advice can leave you feeling more confused, depleted, or disconnected.
Understand what your body is actually asking for.
Ayurveda helps you recognize your patterns, your digestion, your energy, your nervous system, and the rhythms that bring you back into balance.
Your Constitution
Understand your dosha and what naturally supports your body.
Your Imbalances
Identify what throws your energy, digestion, mood, and rhythm off.
Your Daily Rhythm
Create rituals that fit your real life instead of forcing rigid routines.
Your Next Step
Know what to shift first so wellness starts to feel sustainable.
This is where wellness stops feeling like a list of rules — and starts becoming a system that finally makes sense.
What Ayurveda Helps You Understand The Framework That Connects Everything
Nutrition
Digestion
Stress
Sleep
Hormones
Movement
Emotional Balance
Nervous System Regulation
You Are Not Broken.
You are simply out of rhythm.
Modern wellness gives information.
Ayurveda gives understanding.
This ancient Ayurvedic system helps you understand why you feel the way you feel — physically, mentally, emotionally, and energetically.
Instead of chasing conflicting wellness advice, you learn how to work with your natural constitution, your nervous system, your digestion, your energy cycles, and your body’s unique needs.
From Overridden to Rooted
Before
this course
exhausted even when she’s trying to “do everything right”
overwhelmed by conflicting wellness advice
disconnected from her body’s real needs
constantly pushing through fatigue
unsure how to support her digestion, stress, or energy naturally
craving balance but never fully feeling it
After
rooted in balance
understands her Ayurvedic constitution and what actually works for her
feels calmer, clearer, and more connected
supports her energy naturally instead of constantly forcing herself
creates simple sustainable rituals
understands how food, rhythm, stress, and digestion affect her well-being
feels rooted, nourished, and in sync with her body again
You don’t need more wellness information.
You need a system that actually fits your body.
What You’ll Learn Inside
A step-by-step introduction to Ayurvedic wellness, daily rituals, doshas, digestion, nervous system balance, and holistic living.
Welcome & Orientation
Start your Ayurvedic journey with clarity and confidence.
Foundations of Ayurveda
Understand the Ayurvedic principles behind energy, stress, digestion, and balance.
The 20 Gunas
Learn the qualities that influence how you feel physically and emotionally.
The Three Doshas
Discover your dosha and stop forcing one-size-fits-all wellness routines.
Agni, Ama & Digestion
Understand gut health, toxins, energy, clarity, and digestion through Ayurveda.
Ayurveda in Daily Life
Create grounding rituals and rhythms that support your nervous system and energy.
Food as Medicine
Learn Ayurvedic nutrition, seasonal eating, and how to nourish your unique constitution.
Prajnaparadha
Understand self-sabotage patterns through the Ayurvedic lens.
Simple Shifts, Massive Change
Focus on the few Ayurvedic practices that create the biggest transformation.
Everything inside Rooted in Balance was designed to feel simple, grounding, and practical — even if Ayurveda is completely new to you.
Everything You Need
to Begin Living Ayurveda
9 Course Modules
A complete beginner-friendly Ayurvedic foundation designed to help you understand your body, rhythm, and well-being.
Certificate of Completion
Receive a certificate once you complete the program and your Ayurvedic learning journey.
PDFs, Charts & Tools
Access practical resources, quizzes, home practices, and Ayurvedic guides you can return to anytime.
Community Access
Feel supported inside a grounded community of women exploring Ayurveda together.
Wellness Resources
Discover supportive Ayurvedic teachings and tools for nourishment, balance, and daily well-being.
Daily Rituals
Learn practical Ayurvedic rituals that fit naturally into real life and support long-term balance.
Lifetime Access
Revisit the teachings, resources, and practices whenever you need support or realignment.
Real-Life Integration
Everything inside the course is designed to feel practical, sustainable, and deeply applicable.
Everything is designed to help you apply Ayurveda in real life — not just understand it intellectually.
Move through the course at your own pace with lifetime access to all modules and resources.
How Rooted in Balance Works
Learn Your Constitution
Understand your unique Ayurvedic rhythm.
Discover your dosha, patterns, and natural tendencies through guided Ayurvedic teachings designed to help you better understand your body, energy, and emotional balance.
You’ll begin seeing yourself through a more compassionate and grounded lens instead of constantly trying to force what doesn’t naturally work for you.
Apply Simple Daily Rituals
Bring Ayurveda into your real everyday life.
Integrate grounding Ayurvedic practices, food wisdom, and nervous system support into simple routines that feel supportive instead of overwhelming.
You’ll learn how to create sustainable rituals that help you feel calmer, more nourished, and more connected to yourself daily.
Feel More Rooted & Balanced
Build a deeper relationship with your body and well-being.
Create a sustainable connection with your energy, digestion, emotions, and overall rhythm through practical Ayurvedic living.
Instead of constantly chasing balance, you’ll begin cultivating a way of living that feels grounded, aligned, and supportive long-term.
Feel More Rooted & Balanced
Build a sustainable relationship with your body, energy, digestion, and well-being.
Bonuses Included
Additional Ayurvedic resources designed to support your integration, rituals, and real-life transformation.
Seasonal Food & Lifestyle Guide
Learn how to align your body with seasonal Ayurvedic rhythms.
Abhyanga Self-Massage Mini Class
A grounding ritual for nervous system support and renewal.
Dosha-Balancing Beauty Ritual Guide
Support your skin, hair, and glow naturally.
Ayurvedic PDF Toolkit
Dosha quizzes, charts, and home practice templates.
Live Q&A with Marie Neige
Receive personalized guidance and deeper integration support.
Guided Meditation & Breathwork Library
Simple grounding practices for calm and clarity.
Enrollment is limited to 30 women per cohort to preserve the intimacy of the experience.
Marie Neige Chatelain
Certified Ayurvedic Practitioner, Meditation Teacher, and Massage Therapist helping women reconnect with their bodies through grounded, accessible Ayurvedic wisdom.
Marie Neige trained at the Académie Québécoise d’Ayurveda and deepened her studies under Dr. Vasant Lad at The Ayurvedic Institute. Since 2015, she has been guiding women through a blend of Ayurveda, somatic awareness, meditation, and embodied practices that feel both poetic and deeply practical.
Her gift is making Ayurveda feel simple, calming, and profoundly relevant to modern life.
No jargon.
No dogma.
Just wisdom you can actually feel in your body.
Feel the Shift Or It’s Free
30-Day Feel It or Refund Guarantee
Complete the first 3 modules. If you don’t feel more clarity, calm, and connection, we’ll refund your investment.
Only 30 Women Per Cohort
Enrollment opens just 3 times per year to preserve intimacy, depth, and support.
First 15 Students Receive
A complimentary 20-minute Dosha Clarity Call with Marie Neige.
You don’t need to have everything figured out before you begin.
You just need to start listening to yourself differently.
YOUR QUESTIONS, ANSWERS
Do I need prior knowledge of Ayurveda ?
Not at all.
This course was designed for beginners and modern women looking for a simple introduction to Ayurvedic wellness.
How much time will this take me each week ?
About 2–3 hours weekly.
The course is designed to support your life — not overwhelm it.
Will this help if I already practice yoga or meditation ?
Yes. Ayurveda gives structure and deeper understanding to the wellness practices you already love.
Will I need to radically change my lifestyle ?
No. Rooted in Balance focuses on small sustainable shifts that work in real life.
How long do I keep access ?
You’ll receive lifetime access to the course materials.
You Do Not Need Another Wellness Trend.
You need a system that helps you understand your body, energy, digestion, and rhythm.
Rooted in Balance helps you turn ancient Ayurvedic wisdom into simple daily practices that support your real life.
Find Your Flow,
Embrace Your Peace
Suivez-nous
Copyright © 2026 Revibe | All Rights Reserved